For a PDF file of the course maps, click here:
Women's 6k Course
Men's 8k Course

The women's course begins with a lap and a half around the Steeplechase course -- a flat, grass loop with good footing. It then turns into the woods for a loop covering approximately 1k. This loop alternates between grass and hard-packed dirt with some rocks and roots. It also features a sustained grass uphill through the middle part of the loop. The remainder of the course consists of sections run on the Steeplechase course and repeating 1k loops.

The men's course begins with almost a full lap around the Steeplechase course -- a flat, grass loop with good footing. It then turns into the woods for a loop covering approximately 3k. This loop includes hard-packed dirt with some roots and rocks for the first half. The second half features a long uphill on grass followed by a downhill on the same hard-packed dirt surface. It then levels out and heads back to the Steeplechase course.

After completing almost another full lap on the Steeplechase course, it turns into the woods for a loop covering approximately 1k. This loop alternates between grass and hard-packed dirt with some rocks and roots. It also features a sustained grass uphill through the middle part of the loop. The remainder of the course consists of sections run on the Steeplechase course and repeating 1k loops.